How can the world can be so beautiful and so heartbreaking? For someone with the immense talent and success of Anthony Bourdain to still be touched by darkness is a humbling reminder that we just never know who may be struggling.

Let’s check in on one another. Reach out, make eye contact, say hello to strangers.

And if you’re hurting, please know that depression is a big fat liar. It can get better. Call 800-273-8255. And if you need, DM me and I’ll stay with you while you make that call.